Tuesday, February 12th, 2019

8 comments

  1. Warmup
  2. Overhead Squat (20RM)
  3. 10 rounds for time:
    • 5 Pullups
    • 10 Pushups
    • 10 Overhead Squats, 75/55

8 Comments

  1. Jason D
    Jason D on February 12, 2019 at 1:35 pm

    OHS 20rm: 155 – thought my shoulders were gonna give on the last 5 reps…
    WOD: 13:13rx – lotsa fun

  2. michellepye
    michellepye on February 12, 2019 at 2:25 pm

    OHS 20RM: 80lbs
    WOD: 14:11 RX

  3. Shawna
    Shawna on February 12, 2019 at 2:43 pm

    OHS 16rm 85lbs so close yet so far, shoulder was not interested in this at all.
    WOD 14:00 with RR, knee pushups, front squats #scaleallthethings

  4. Denise
    Denise on February 12, 2019 at 2:43 pm

    20RM OHS- 🤪 unlike Jay my shoulder did give out at rep 17@75#
    WOD- 13:56 Rx..super fun!
    That fella in today’s pic destroyed this one 💪🏼

  5. Greg
    Greg on February 12, 2019 at 8:02 pm

    OHS 20RM
    Stayed casual with 115lbs

    WOD: 11:20 RX

    ROMWOD

  6. Drew
    Drew on February 12, 2019 at 8:40 pm

    Impromptu coaches WOD with Rob, Jon, Alexis and Ash

    OHS 20RMish 135 could have gone heavier but didnt want to do it twice. Thinking 155-170 would have done it.

    WOD: 9:54 RXd got some Fran lung…

  7. Anna
    Anna on February 13, 2019 at 2:51 am

    20RM OHS @ 55#

    WOD 15:34 with ring rows and OHS @ 35#

  8. Gillian
    Gillian on February 13, 2019 at 9:01 am

    20RM: 97.5# – should have gone heavier for this
    WOD: 11:11RX