Tuesday, November 27th, 2018

24 comments

  1. Warmup
  2. Press (3×1 90%)
  3. Hang Power Clean (1RM)
  4. Foam Roll T-Spine

24 Comments

  1. Anna
    Anna on November 27, 2018 at 6:54 am

    Press 1×90%x3 70#
    HPC 1RM 110#

  2. Lindsey
    Lindsey on November 27, 2018 at 7:31 am

    Press 125x1x3
    HPC 1RM = 180lbs (+5PR) Thanks for all the help & encouragement, Barb!

    • Rob
      Rob on November 27, 2018 at 8:08 am

      So basically you can hang clean Drew.

    • Barb C
      Barb C on November 27, 2018 at 8:38 am

      Lifting with you this morning was really fun! Great job Lindsey! Also, ditto. Wouldn’t have lifted 145 without your positive vibes! xo

    • Drew
      Drew on November 27, 2018 at 8:50 am

      Not currently, #bulkingseason

  3. Barb C
    Barb C on November 27, 2018 at 8:39 am

    Press to 90 lbs three times. The first two lifts were basically bench presses. Third lift felt amazing. Tried 95 lbs and couldn’t get it off my chest. ha!

    Clean was 145 lbs. Tried a few times for 150 lbs but my head wasn’t in it. My heart was, though!

    • Evan
      Evan on November 27, 2018 at 10:14 am

      Clear eyes, full hearts, can’t lose Barb!

  4. Amy
    Amy on November 27, 2018 at 9:07 am

    Press 3x65lbs (100%)
    HPC 95lbs … nice tips on that small jump Greg, thank you!

  5. Pat
    Pat on November 27, 2018 at 9:38 am

    Press 3x1x125 lbs
    HPC 1RM up to 195 lbs
    Everything felt good at lighter weights this morning, just felt extra heavy going up the percentages.

  6. Janice
    Janice on November 27, 2018 at 10:37 am

    Press: 3×1 80# (90%) and then Lindsay and I had some time to mess around so matched 1 rep at my 1RM 90#

    Hang Power Clean: 125# (after a solid 7 attempts, she wasn’t pretty, but it’ll do!)

  7. todd
    todd on November 27, 2018 at 1:12 pm

    Press 6X5 to 95#
    DeadLifts – 8X5 to 205# w/Super Set 8X10 Lunges

  8. Steve
    Steve on November 27, 2018 at 1:21 pm

    Press 3×1 120#
    Hpc 1rm 190 tied PR

  9. Jason D
    Jason D on November 27, 2018 at 1:37 pm

    Press 3×1 @ 165
    Hang Power Clean 1RM: 300 (+15 pr!)

    • Barb C
      Barb C on November 27, 2018 at 2:12 pm

      Insane.
      Great job Jay!

    • Gillian G
      Gillian G on November 27, 2018 at 2:22 pm

      holy duck 🦆

    • Rob
      Rob on November 27, 2018 at 2:28 pm

      uuuuge

  10. Doug
    Doug on November 27, 2018 at 2:06 pm

    Quick open gym session to test out the quad. All felt good, will push a bit harder tomorrow

    5 mins assualt bike

    back squats up to 135*10

    Press up to 155*3*1
    Hang clean up to 175- felt good today but stopped there.

  11. Rachel
    Rachel on November 27, 2018 at 3:11 pm

    Open Gym for Cleans, Snatch Grip Deadlifts, and GHD Hip Extensions

  12. Greg
    Greg on November 27, 2018 at 5:48 pm

    Press up to 140x1x3

    Hang Power Clean up to 230lbs

    Tried to squeeze the Back Squats from yesterday in before 4:30 but ran out of time and stopped at 275×3

    • Greg
      Greg on November 27, 2018 at 8:06 pm

      As far as I know, that’s a 15lb PR on the Hang Power Clean

  13. Ashlee
    Ashlee on November 27, 2018 at 6:02 pm

    Press 3×1 80
    Hang Power Clean 1RM 135
    Fun lifting with MJ!
    Nicely done folks! Big numbers going up today!

  14. Vanessa MacDonald
    Vanessa MacDonald on November 27, 2018 at 7:45 pm

    Press to 60#
    HPC 110#. That’s a post baby PR! I’ll take it.

    Thanks for the tips Greg!

  15. Gillian G
    Gillian G on November 28, 2018 at 4:18 am

    Press 3×1 110
    Hang power clean 1RM 160
    Thanks for the push, Brendan! 👊🏻

    • Barb C
      Barb C on November 28, 2018 at 10:02 am

      Yes! Great job, Gillian!