Saturday, October 27th, 2018

5 comments

  1. Warmup
  2. AMRAP30, in Teams of 4 (Two Pairs):
    • Pair 1 completes
      • Partner 1: 1,000m Row
      • Partner 2: Wall Sit
      • Every time the Wall Sit is broken, switch tasks
    • Pair 2 completes
      • Partner 1: Double Unders
      • Partner 2: 50 Thrusters, 135/95
      • Every time the Thrusters are broken, switch tasks
    • Once both Pairs complete their work, that is 1 round and the Pairs switch
  3. Stretch

5 Comments

  1. Rob
    Rob on October 27, 2018 at 10:56 am

    Big group, lots of fun!! Who doesn’t like a HEAVY thruster??

    • Dog
      Dog on October 27, 2018 at 11:27 am

      You are correct! I love “a” heavy thruster. Maybe 50 was a lot 😉

      Great group, lots of work. Good way to start a Saturday

  2. Pat
    Pat on October 27, 2018 at 1:15 pm

    OG:
    3 Position Snatch Complex
    x3 at 125 (did them in order hang, mid, floor today)

    Thought I’d give Grace a go: 4:41 Rx (previous time was 3:33 Rx), it was going very well up to 15 reps then I died, I guess I am not over this cold, didn’t move much for about 10 minutes after. Sorry to disappoint the few that were cheering me on.

    • Rachel
      Rachel on October 27, 2018 at 2:51 pm

      No disappointment! Great job pushing through and finishing even though it wasn’t going how you’d hoped!

  3. Rachel
    Rachel on October 27, 2018 at 2:55 pm

    Open Gym for Crossover Symmetry, Split Jerks, Block Power Cleans, and Stiff Legged Deadlifts

    Then to the res with Chloe, Kinder, and Raleigh for the October endurance challenge 10km run in 1:06.