Skill:
Power Clean & Push Jerk, 1RM
Workout:
Every min on the min for 20 mins:
Even: 25 Squats + Max Reps Clean & Jerks, 155/105lbs
Odd: Rest
506-650-5663
info@fundycrossfit.ca
Skill:
Power Clean & Push Jerk, 1RM
Workout:
Every min on the min for 20 mins:
Even: 25 Squats + Max Reps Clean & Jerks, 155/105lbs
Odd: Rest
Power Clean & Push Jerk: 285 (pr for this type specifically, matches c+j 1rm)
WOD: 5+5+5+5+5+4+4+4+5+5= 47 rx