Skill:
Every min on the min for 10 mins:
15s L-Sit
Workout:
AMRAP15:
15 Pushups
12 Dumbbell Box Step Overs, 50’s/35’s, 20″
9 Dumbbell Deadlifts, 50’s/35’s
Skill:
Every min on the min for 10 mins:
15s L-Sit
Workout:
AMRAP15:
15 Pushups
12 Dumbbell Box Step Overs, 50’s/35’s, 20″
9 Dumbbell Deadlifts, 50’s/35’s