20200228

2 comments

Skill:

Front Squat, 5RM

Workout:

For time:

1-2-3-…-9-10-9-…-3-2-1

Front Squat, 75/55lbs

Burpee Over Bar

2 Comments

  1. Janice
    Janice on February 28, 2020 at 3:22 pm

    FS 5RM: 120#

    WOD: I really thought I was going to finish…haha! Ah well…

    CAP+ 15 Rx

  2. Anna
    Anna on February 28, 2020 at 6:14 pm

    Front squat 110×5

    WOD 19:43 with 9 as my middle round