Skill:

With a continuously running clock, perform:

1st min: 1 Strict Handstand Pushup

2nd min: 2 Strict Handstand Pushups

3rd min: 3 Strict Handstand Pushups

…

Continue on as long as you are able.

Workout:

For time:

21-15-9

Ring Rows

Box Jump Overs, 24″/20″