20200226

2 comments

Skill:

Every 1 min for 20 mins, alternate between:

20/16 cal Row

15 Wallballs, 20lb/10′, 14lb/9′

Workout:

Split Jerk, 1RM

2 Comments

  1. Janice
    Janice on February 26, 2020 at 9:52 am

    I knew this was going to be a hard combo…

    Skill: Averaged out 11 cals and 10 wall-balls (14#/9′). I did the first round Rx and then got woke… worked for 45-50 seconds on the row and did my 10 wall-balls, which took about 35-40 seconds.
    Sweatfest.

    Split Jerk up to 115# today.

  2. Anna
    Anna on February 26, 2020 at 6:44 pm

    Skill: averaged 9 cal and 10 wallballs @ 10#/9’

    Split Jerk up to 125#