20200224

3 comments

Skill:

Complete as many rounds as possible in 10 mins:

50ft Plate Overhead Walking Lunges, 45/35

Teams of 3

Workout:

5 rounds for time:

500m Row

40 Squats

20 Alternating Dumbbell Snatches, 50/35lbs

3 Comments

  1. Anna
    Anna on February 24, 2020 at 10:53 am

    Skill 13 rounds + 25 ft

    WOD 4 + 400m +17

  2. Jason D
    Jason D on February 24, 2020 at 1:45 pm

    Skill 17 + 40ft w/ 45lb plate with Durham and Ben (Welcome Ben!)
    WOD: 21:51 rx

  3. Doug Costello
    Doug Costello on February 24, 2020 at 2:58 pm

    What in the sweet….. was that!

    23:19 RX