20200221

2 comments

Skill:

Every min for 10 mins:

1 Deadlift, pick load + 20 Double Unders

Workout:

For time:

12-9-6

Deadlift, 315/215lbs

Bar Muscle Ups

2 Comments

  1. Shawna
    Shawna on February 21, 2020 at 1:23 pm

    Skill worked up from 85lbs to 155lbs and 20 DUs
    WOD 6:59 125lb deadlift and banded pull-ups

  2. Jason D
    Jason D on February 21, 2020 at 1:29 pm

    Skill: worked up to a few singles at 405 w/ 20 dubs
    WOD: 7:00 rx – went 6/6, 5/4 and 4/1/1 on the bar mups