20200220

2 comments

Skill:

Thruster, 5RM

Workout:

10 rounds, each for time:

10 Thrusters, 135/95lbs

12 Lateral Burpees

Rest 1 minute between each round.

2 Comments

  1. Janice
    Janice on February 20, 2020 at 10:35 am

    Skill: Warmed up the ol’ thruster to 75#.

    WOD: 9+12 (10 unbroken thrusters at 55# and 12 bar facing burpees)

    That was a lot first thing, but now it’s done and 6am kicked some ass. Nice work guys!!!

  2. Jason D
    Jason D on February 21, 2020 at 10:03 am

    Skill: got to 185×5 i think
    WOD: 26:25 w/ #115 Thrusters (17:25 working time)