20200217

1 comment

Skill:

Dumbbell Bench Press 20-15-10-5, pick load

Workout:

5 rounds for time:

5 Strict Pullups

7 Pullups

9 Chest-to-Bar Pullups

1 Comment

  1. Anna
    Anna on February 17, 2020 at 9:26 am

    DB Bench Press
    20 x 20
    15 x 25
    10 x 30
    5 x 35

    WOD 9:06 with 2 narrow green and 1 skinny purple bands and jumping pull ups and C2B pull ups