20200214

4 comments

Skill:

Power Clean + Shoulder to Overhead + Back Squat + Shoulder to Overhead

Build to a heavy complex.

Workout:

For time:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Back Squat 135/95lbs

Burpees

4 Comments

  1. Anna
    Anna on February 14, 2020 at 8:13 am

    Complex with FS up to 115#

    WOD 166 reps @ 75#

  2. Janice
    Janice on February 14, 2020 at 1:30 pm

    Complex up to 100#

    WOD: Completed the 7 round, can’t remember how many reps that is. 75# back squats. (20 min cap)

  3. Shawna
    Shawna on February 14, 2020 at 1:31 pm

    Complex up to 105lbs
    WOD 19:50 started with round of 14 and 75lbs

  4. Jason D
    Jason D on February 14, 2020 at 3:23 pm

    Complex to 235
    WOD: 215 reps rx (finished the round of 6 + 5 back squats) at 20 minute cap.

    This is a burpee workout.