20200204

4 comments

Skill:

Squat Clean + 2 Front Squats + 1 Split Jerk

Build to a heavy complex

Workout:

Complete as many rounds as possible in 12 mins of:

3 Squat cleans, 225/155lbs

6 Strict Handstand Pushups

60 Double Unders

4 Comments

  1. Janice
    Janice on February 4, 2020 at 9:07 am

    Skill: Complex up to 100#

    WOD: 4+2 85# cleans, DB presses 25#, 60DU

  2. Anna
    Anna on February 4, 2020 at 5:50 pm

    Skill: 1 Squat Clean + 2 Front Squat + 1 Split Jerk Complex up to 115#

    WOD 4+27 with squat cleans @ 85#, DB press @ 20# and 25 DUs

  3. Shawna
    Shawna on February 4, 2020 at 8:10 pm

    Complex up to 125lbs
    Partner wod 16+5 with Margaret – 115lb clean and 25lb DB

  4. Doug
    Doug on February 5, 2020 at 12:15 am

    Complex up to 185. Cleans felt better than expected

    Wod was a hot mess. Smiley 😊 face score