20200203

3 comments

Skill:

5 rounds (per arm):

50ft Single-Arm DB Overhead Walking Lunge, pick load

Workout:

3 rounds for time:

11 Power Snatches, 135/95lbs

22 Chest-to-Bar Pullups

3 Comments

  1. Jason D
    Jason D on February 4, 2020 at 8:22 am

    Single Arm DB Overhead Lunge up to 55 lb
    WOD: Cap + 3 rx (so close!)

  2. Shawna
    Shawna on February 4, 2020 at 8:43 am

    Lunges up to 40lbs
    WOD 8:09 with 65lb snatch and jumping pull ups

  3. Janice
    Janice on February 4, 2020 at 9:06 am

    Lunges – 25#
    WOD – 55# and jumping pullups (19-16-16) 10:00