20200129

4 comments

Skill:

Deadlift 3RM

Workout:

Complete as many reps as possible in 10 mins:

3 Deadlifts, 225/155lbs

3 Burpee Box Jump Overs, 24″/20″

6-6, 9-9, 12-12, etc.

Continue adding 3 reps each round.

4 Comments

  1. Janice
    Janice on January 29, 2020 at 8:47 am

    DL 3RM: 185

    WOD: 59 Rx

    Ugh, Deadlifts.

  2. Anna
    Anna on January 29, 2020 at 1:06 pm

    DL 3RM 240#

    WOD 80 reps @ Rx Weight with burpee box step overs

  3. Jason D
    Jason D on January 29, 2020 at 1:40 pm

    Deadlift 3rm: 475 (PR for conventional)
    WOD: Noon class did this fun variation!(Partner WOD)

    For time – 12 Min Cap
    30 Deadlifts – 30 Burpee Box Jump Overs
    24 Deadlifts – 24 Burpee Box Jump Overs
    18 Deadlifts – 18 Burpee Box Jump Overs
    12 Deadlifts – 12 Burpee Box Jump Overs
    6 Deadlifts – 6 Burpee Box Jump Overs

    9:29 rx w/ Rob and Justin

  4. Doug
    Doug on January 29, 2020 at 8:11 pm

    3rm deadlift up to 295 Felt good

    Wod with Derek D

    Good ice the whole time finished just under the wire 11:47