Skill:
5 rounds for quality:
20 Good Mornings, 45/35
10 L/10 R DB Single Leg Deadlifts, pick load
5 Strict Toes to Bar
Workout:
Complete as many rounds as possible in 7 mins of:
9 Deadlifts, 225/155lbs
18 Lateral Bar Hops
506-650-5663
info@fundycrossfit.ca
Skill: I don’t know if I was supposed to check my time, I didn’t, but I did 35# GM, 30# DB DL (good luck figuring those out) and leg raises from the bar.
WOD: 4+11 with 125#