20200121

2 comments

Skill:

Push Jerk 3-3-3-3-3

Workout:

For time:

50 Push Jerks, 135/95lbs

40 Pullups

30 Handstand Pushups

20 Chest-to-Bar Pullups

2 Comments

  1. Anna
    Anna on January 21, 2020 at 10:11 am

    Push Jerk 115# x 3 (former 1RM)
    Guess I need a new 1RM!

    WOD 128 reps (Cap+12) with Push Jerk @ 75#, jumping pull ups, DB PP @ 20# and jumping C2B pull ups

  2. Shawna
    Shawna on January 21, 2020 at 1:46 pm

    Push jerk up to 125lbs
    WOD 9:55 scaled all the things – 80lb PJ, jumping PU, 30 and then 25lb DB, jC2B