20200117

2 comments

Skill:

Power Clean + Hang Squat Clean + 3 Front Squats

Build to a heavy complex.

Workout:

For time:

2-4-6-8-10 Front Squats, 225lbs/155lbs

100-80-60-40-20 Double Unders

2 Comments

  1. Janice
    Janice on January 17, 2020 at 9:18 am

    MOD Skill: Did the complex with DB, 1 sq clean, 1 hang sq clean, 3 FS up to 45’s for the DB

    MOD WOD: 10:55 (12 min cap)
    2-4-6-8-10 FS with 35’s for the DB FS
    100-80-60-40-20 DU’s

    Be prepared to lay on the floor for a while after that, but Happy Friday! Nice work 6am.

  2. Jason D
    Jason D on January 17, 2020 at 1:36 pm

    Skill up to 265
    WOD: 11:40 rx