20200115

3 comments

Skill:

Weighted Pushups 10-10-10-10-10

Workout:

Complete as many rounds as possible in 12 mins of:

5 Strict Pullups

6 Box Jumps, 30″/24″

7 Deadlifts, 225lbs/155lbs

3 Comments

  1. Anna
    Anna on January 15, 2020 at 11:35 am

    Weighted push ups elevated at 24”, 18”, 12”, 6” and from the floor

    WOD 7+5 with 2 thin green bands for pull ups, 20” box step ups and 125# DL

  2. Jason D
    Jason D on January 15, 2020 at 1:43 pm

    Weighted push ups up to 60lb x 10
    WOD: 8+1 rx

  3. Shawna
    Shawna on January 16, 2020 at 8:42 am

    Elevated pushups and some less elevated pushups
    WOD 6 rounds with thick green band, step ups and 115lb DL