20200113

2 comments

Skill:

5 rounds:

1 min Burpees

1 min Rest

1 min Row cals

1 min Rest

Workout:

For time:

30 Wall Walks

2 Comments

  1. Janice
    Janice on January 13, 2020 at 9:03 am

    MOD WOD Day

    Skill: Row and Bench press with 20# DB… and I can’t remember my score I averaged 13 cals, and 15 bench presses, I’d say. Sigh

    WOD: 8:34 and I did 30 sets of 4 DB presses, one arm at a time.

    Thanks for the mods, Coach.

  2. Doug
    Doug on January 13, 2020 at 3:00 pm

    Modified open gym!

    WOD – Subbed situps and bike
    between 30-40 per min, 12-15 calories

    Wallwalks
    9:10 RX – felt ok, but last 10 were very slow

    Thanks Jen and Denise for joining