Skill:
Weighted Ring Dips, 3-3-3-3-3
Workout:
4 rounds, 2 mins each of:
20/16 cal Echo Bike
AMRAP remaining time: Toes to Bar
Rest 2 minutes between each round
506-650-5663
info@fundycrossfit.ca
Skill:
Weighted Ring Dips, 3-3-3-3-3
Workout:
4 rounds, 2 mins each of:
20/16 cal Echo Bike
AMRAP remaining time: Toes to Bar
Rest 2 minutes between each round
Weighted ring dips up to 3×70 (tried 40 lb vest and 44lb KB but could only get two dips)
WOD: 22+19+14+12 = 67 reps rx