20200108

3 comments

Skill:

Snatch Balance, 5×3

Workout:

For time:

100-80-60-40-20

Double Unders

Squats

3 Comments

  1. Anna
    Anna on January 8, 2020 at 7:09 am

    Snatch balance 55#
    WOD 432 reps (48 reps left) scaled DUs to 60-48-36-24-12

  2. Jason D
    Jason D on January 8, 2020 at 1:47 pm

    Snatch balance to 175
    WOD: 14:58 rx

  3. Doug
    Doug on January 8, 2020 at 4:35 pm

    take the good with the bad today

    OHS/Snatch balances felt really awkward today. Could only get up to 55lbs comfortably. need to stretch

    WOD was ok.. DU’s felt great, and squats are squats 13:49RX