20200107

Skill:

Kipping Pullup

Workout:

For time:

21 L Arm DB Strict Press, 50/35lbs

21 Pullups

21 R Arm DB Strict Press, 50/35lbs

21 Pullups

15 L Arm DB Strict Press, 50/35lbs

15 C2B Pullups

15 R Arm DB Strict Press, 50/35lbs

15 C2B Pullups

9 L Arm DB Strict Press, 50/35lbs

9 Bar Muscle Ups

9 R Arm DB Strict Press, 50/35lbs

9 Bar Muscle Ups

5 Comments

Janice on January 7, 2020 at 9:13 am

WOD: 11:00 (12m cap) with 25# DB presses and 21 round did jumping pullups, and the other rounds, I was aiming for jumping C2B pullups, so I jumped as high as I could, but there was no chest to bar contact. haha! No time to grab a plate mid-wod, so that’s that.
Shawna on January 7, 2020 at 1:37 pm

This was hard on the hands!
WOD 11:49 with 20lb DB and jumping PU for 21s then jumping C2B for the 15s and 9s
Jason D on January 7, 2020 at 1:40 pm

WOD: Cap+12 Rx – needed to cycle through the C2B faster to get through this one
Doug on January 7, 2020 at 3:19 pm

Easing back into it!

Day 2 – 136 reps #35lbs

Looking forward to this feeling a bit better but still great to be back!
Anna on January 7, 2020 at 7:22 pm

WOD 10:51 with 20# strict 1-arm DB press and jumping pull ups for first round and jumping C2B pull ups for 15 and 9 rep rounds