20200106

4 comments

Skill:

Back Squat, 8RM

Workout:

For time:

21-15-9

Back Squat, 185/125lbs

Strict Handstand Pushups

4 Comments

  1. Janice
    Janice on January 6, 2020 at 8:35 am

    BS 8RM @ 160#

    WOD: 9:14 with 10# and 25# DB presses (Strict today)

    I’ll miss Dip at 6am, and Judith is back. 🙂 Happy Monday.

    • Janice
      Janice on January 7, 2020 at 9:10 am

      *100# BS

  2. Jason D
    Jason D on January 6, 2020 at 1:32 pm

    BS 8RM: 305 lbs
    WOD: 8:45 w/ 185lb BS and 50lb DB strict presses

  3. Anna
    Anna on January 7, 2020 at 7:18 pm

    Back squat 165#

    WOD 9:19 with FS @ 85# and 20# DB strict press