20200103

3 comments

Skill:

Every minute for 20 minutes, alternate between:

15 AbMat Situps

20 Wallballs, 20lb/10′, 14lb/9′

Workout:

For time:

50 cal Echo Bike

3 Comments

  1. Anna
    Anna on January 3, 2020 at 11:06 am

    EMOM 20 15/15/10

    WOD 36 cal

    That broke me!

  2. Shawna
    Shawna on January 3, 2020 at 1:23 pm

    Emom Rx
    WOD 50 cals in 4:29
    I’m not sure which was worse: the time spent on the bike or the time immediately after

  3. Jason D
    Jason D on January 3, 2020 at 1:29 pm

    EMOM Rx – was able to keep Wall Balls unbroken throughout
    50 Cal Echo Bike: 1:58 – bye bye quads