20200102

3 comments

Skill:

Thruster, 3RM

Workout:

For time:

20 Thrusters, 155/105lbs

10 Bar Muscle Ups

10 Thrusters, 155/105

5 Bar Muscle Ups

3 Comments

  1. Janice
    Janice on January 2, 2020 at 9:33 am

    Warm up: Hard

    Thruster 3RM: 105#

    WOD: 10:05 with 85# thrusters (technically I did 30 clusters) and jumping chest to bar PU.

  2. Jason D
    Jason D on January 2, 2020 at 1:23 pm

    Thruster 3rm: 215
    WOD: 6:59 rx

  3. Shawna
    Shawna on January 2, 2020 at 1:41 pm

    Warm up: what Janice said
    Thruster 3rm 115lbs
    WOD 8:04 with 95lbs and jumping c2b (and an extra 5 reps at the end cause I was in the 10 rep zone)