Workout
For total reps:
AMRAP5:
10 Wallballs 20/14lbs, 10’/9’
30 Double Unders
Rest 5 mins
AMRAP5:
10 DB Snatch 50/35lbs
10 DB Box Step Overs, 50/35lbs, 24”/20”
Rest 5 mins
AMRAP5:
10 Toes to Bar
10 1-arm Dumbbell Hang Clean &Jerks 50/35lbs
Rest 5 mins
AMRAP5:
10 Kettlebell Swings 53/35lbs
10 Burpees
Rest 5 mins