20191231

2 comments

Workout:

Complete as many rounds as possible in 25 mins of:

15 cal Bike

10 Burpees

15 cal Row

20 Squats

Alternate rounds with a partner.

2 Comments

  1. Janice
    Janice on December 31, 2019 at 8:52 am

    WOD with Kaitie: 8+34 Rx (8 cal bike, 10 burpees, 12 cal row, 20 squats)

    The AB was changed to 10/8 cals.

    Happy New Year’s Eve FCF, be safe tonight!! YAY 2020!!

    • Janice
      Janice on December 31, 2019 at 1:52 pm

      7+34 (what is wrong with me?)