20191230

1 comment

Skill:

Power Clean & Push Jerk, build to a heavy rep

Workout:

Every minute for 21 minutes, alternate between:

3 Power Clean & Jerks

15 Pushups

15 Box Jump Overs, 24″/20″

 

1 Comment

  1. Janice
    Janice on December 30, 2019 at 10:14 am

    2019-12-30

    Power clean and push jerk to 115#

    WOD: 90# – 13 Pushup from rig – 15 box jump overs 20″