5 Comments

1. 

   Anna on December 18, 2019 at 10:54 am

   Strict HSPUs progression: push ups; floor HSPU; knees on box; deficit knees on box

   WOD 4+23 with box step overs, push ups and pull ups with 2 thin green bands

2. 

   Shawna on December 19, 2019 at 1:37 pm

   Skill check Rx
   Split jerk – stuck with 3x115lbs to work actually bending my back leg

3. 

   Jason D on December 19, 2019 at 7:14 pm

   Emom rx
   1rm split jerk: 295 (+10 pr)

4. 

   Janice on December 20, 2019 at 6:11 pm

   HSPU stuff: Pushups, HSPU from knees, HSPU from toes, deficit HSPU from knees (10# plates)

   Wod: Women’s Rx (320m bike/160m row/60DU) ✔️

   • 

     Janice on December 20, 2019 at 6:12 pm

     Oh, and 120# jerk