Skill:
3 Position Snatch (Floor, Below Knee, Above Knee)
Build to a heavy complex.
Workout:
6 rounds for time:
5 Burpees Over Bar
4 Bar Muscle Ups
3 Squat Snatches, 185/125lbs
Skill:
3 Position Snatch (Floor, Below Knee, Above Knee)
Build to a heavy complex.
Workout:
6 rounds for time:
5 Burpees Over Bar
4 Bar Muscle Ups
3 Squat Snatches, 185/125lbs
3 position snatch up to 205
WOD: 14:45 rx
Snatch up to 90lbs
Wod 12:05 with jumping PU and 85lbs