Skill:
Squat Snatch + Hang Squat Snatch, pick load
Workout:
Every minute for 15 minutes, alternate between:
15/12 Echo Bike cals
2 Rope Climbs
10 Dumbbell Bench Press, pick load
506-650-5663
info@fundycrossfit.ca
Skill:
Squat Snatch + Hang Squat Snatch, pick load
Workout:
Every minute for 15 minutes, alternate between:
15/12 Echo Bike cals
2 Rope Climbs
10 Dumbbell Bench Press, pick load
Snatch complex up to 80lbs
WOD 12 cals, 2 scaled rope climbs, 20lb dumbbell