Skill:
4 rounds, 2 mins each of:
20/16 cal Row
AMREP remaining time, Air Squats
Rest 2 minutes between rounds
Workout:
For time:
30-20-10
Medicine Ball Cleans, 20/14lbs
Medicine Ball Push Press, 20/14lbs, 10’/9′
506-650-5663
info@fundycrossfit.ca
Skill 16 cals and 34/30/21 (there is a chance this was actually 31)/30 = 115 squats
WOD 7:04 rx