20191210

2 comments

Skill:

Every minute on the minute for 10 minutes:

50ft Handstand Walk

Workout:

Complete as many rounds as possible in 18 mins of:

75 Double Unders

25 Front Squats, 45/35lbs

15 Strict Press, 45/35lbs

10 Box Jumps, 24″/20″

5 Ring Muscle Ups

2 Comments

  1. Jason D
    Jason D on December 10, 2019 at 2:27 pm

    Handstand walk: approx. 5 feet per minute
    WOD: 3+ 75 rx

  2. Anna
    Anna on December 10, 2019 at 8:44 pm

    Handstands against the wall with attempts to lift hands off the floor – pretty much fell over every time I tried to lift a hand off the floor! 😂

    WOD 2+129 with 30 DUs and scaled RMUs from knees, rest Rx