20191208

2 comments

Workout:

“CROSSFIT TOTAL”

Back Squat, build to a heavy rep

Press, build to a heavy rep

Deadlift, build to a heavy rep

2 Comments

  1. Anna
    Anna on December 8, 2019 at 11:17 am

    CrossFit Total 585# (155# PR)
    Back squat 220#
    Press 90# (10# PR)
    Deadlift 275# (10# PR)

    History
    Aug 31/12 415# (150, 75, 190)
    Sept 28/12 430# (160, 80, 190)

    Haven’t done CFT in years! So excited to do this again!

  2. Janice
    Janice on December 9, 2019 at 9:01 am

    Crossfit total = STRESS!!!

    Total: 472# (180-92-200) Press PR.