20191201

2 comments

Skill:

Front Squat 3-3-3-3-3

Workout:

5 rounds for time:

50 Double Unders

5 Thrusters, 135/95

2 Comments

  1. Drew
    Drew on December 1, 2019 at 12:19 pm

    Front Squats @ 250

    WOD 8:12rxd

  2. Anna
    Anna on December 1, 2019 at 8:23 pm

    Front squats @ 145#

    WOD 9:06 with 25 DUs and Thrusters @ 65#