20191127

4 comments

Skill:

Sumo Deadlift 2-2-2-2-2

Workout:

5 rounds for total reps:

0:30 Sumo Deadlift High Pull, 95/65lbs

0:30 Rest

0:30 Ring Dips

0:30 Rest

4 Comments

  1. Janice
    Janice on November 27, 2019 at 11:57 am

    Sumo DL: #145

    WOD: 91 reps with SDLHP 65# and pushups.

  2. Jason D
    Jason D on November 27, 2019 at 1:40 pm

    Sumo DLs at 435
    WOD: 126 reps rx

  3. Drew
    Drew on November 27, 2019 at 9:39 pm

    Fun class, thanks Coach Jen!

    Sumos 400x2x5

    WOD: 138Rx

  4. Anna
    Anna on November 27, 2019 at 10:51 pm

    Sumo DL 205x2x5

    WOD 116 with SDHP @ 65# and push ups