20191122

3 comments

Skill:

5 rounds for quality of:

10 Alternating Dumbbell Front Rack Lunges, pick load

10 L/R Dumbbell Single Leg Romanian Deadlifts, pick load

Workout:

5 rounds for time:

15 Deadlifts, 225/155

7 Bar Muscle Ups

3 Comments

  1. Shawna
    Shawna on November 22, 2019 at 1:22 pm

    Skill with 20lbs
    WOD 11:31 with 115lb sumo deadlift and ring rows

  2. Jason D
    Jason D on November 22, 2019 at 1:49 pm

    Skill with 50lb DBs all across
    WOD: 11:52 rx

  3. Janice
    Janice on November 22, 2019 at 4:01 pm

    Skill with 25# DB for all sets

    WOD: 4+9 with 135# and low RR