20191120

4 comments

Skill:

Front Squat 10-8-6-4-2

Workout:

For time:

21-15-9

Squat Cleans, 135/95

Box Jumps, 30″/24″

4 Comments

  1. Janice
    Janice on November 20, 2019 at 9:19 am

    Front Squat: 65-85-95-105-115

    WOD: 14:29 with 80# and 24″ box jumps (15 min cap – and was way harder than expected…whoa!)

  2. Jason D
    Jason D on November 20, 2019 at 1:53 pm

    Front squat: 205-245-265-280-300
    Wod: 9:36 rx

  3. Anna
    Anna on November 20, 2019 at 10:38 pm

    Front squat 65-80-90-100-110

    WOD 11:11 @ 75# squat cleans and 20” step ups

  4. Shawna
    Shawna on November 21, 2019 at 9:49 am

    Front squats 85-95-105-115-125
    Wod 14:37 95lbs to start then dropped to 85 and 24″ step ups