20191119

4 comments

Skill:

Bench Press 5-5-5-5-5

Workout:

Complete as many rounds as possible in 10 mins of:

15 Pushups

35 Double Unders

4 Comments

  1. Jason D
    Jason D on November 19, 2019 at 2:45 pm

    Bench to 5X195
    WOD: 5+44 rx – this got hard

  2. Anna
    Anna on November 19, 2019 at 7:40 pm

    Bench Press 5×5 up time 90#

    WOD 4+10 with 20 DUs and elevated push ups

  3. Drew
    Drew on November 19, 2019 at 9:18 pm

    First class in a while outside the open

    Bench

    230-235-240-245-247×4.75

    WOD
    8+11

    Fun one to get back at it!

  4. Janice
    Janice on November 20, 2019 at 9:16 am

    Bench: Up to 90#

    WOD: 4 rounds (35DU + Elevated PU)