Partner Workout:
Alternating Sprint Rounds throughout.
Complete as many rounds as possible in 5 mins:
5 Dumbbell Burpees, 50/35
5 Dumbbell Thrusters, 50/35
Rest 5 minutes
Complete as many rounds as possible in 5 mins:
5 Dumbbell Snatches, 50/35
5 1-arm Dumbbell Overhead Squats, 50/35
Rest 5 minutes
Complete as many rounds as possible in 5 mins:
5 Dumbbell Hang Power Cleans, 50/35
6 Alternating Dumbbell Reverse-Step Lunges, 50/35