Skill:
Every minute on the minute for 10 minutes:
Even: 8 Kettlebell Snatches, Right Arm, pick load
Odd: 8 Kettlebell Snatches, Left Arm, pick load
Workout:
OPEN WOD 12.3
AMRAP18:
15 Box Jumps, 24″/20″
12 Push Press, 115/75lbs
9 Toes to Bar
Skill:
Every minute on the minute for 10 minutes:
Even: 8 Kettlebell Snatches, Right Arm, pick load
Odd: 8 Kettlebell Snatches, Left Arm, pick load
Workout:
OPEN WOD 12.3
AMRAP18:
15 Box Jumps, 24″/20″
12 Push Press, 115/75lbs
9 Toes to Bar