20191004 4 comments Workout: Row 5km 4 Comments Anna on October 4, 2019 at 9:36 am 5 km row 25:07.6 Anna on October 4, 2019 at 11:13 am History Nov 2018 26:00.5 52.99 sec PR I’ll take it! Jason D on October 4, 2019 at 11:25 am 5k Row TT: 17:48.1 ~1 min pr! Splits were 1:47.5/1:48.5/1:46.9/1:44.7/1:46.3 Overall was 1:46.8 Shawna on October 4, 2019 at 11:47 am 5km row 22:24.5, just a chalk up slower than November 2018 (22:22.7) Splits: 2:11.7 – 2:14.3 – 2:16.0 – 2:16.3 – 2:13.8
Jason D on October 4, 2019 at 11:25 am 5k Row TT: 17:48.1 ~1 min pr! Splits were 1:47.5/1:48.5/1:46.9/1:44.7/1:46.3 Overall was 1:46.8
Shawna on October 4, 2019 at 11:47 am 5km row 22:24.5, just a chalk up slower than November 2018 (22:22.7) Splits: 2:11.7 – 2:14.3 – 2:16.0 – 2:16.3 – 2:13.8
5 km row 25:07.6
History Nov 2018 26:00.5
52.99 sec PR
I’ll take it!
5k Row TT: 17:48.1 ~1 min pr!
Splits were 1:47.5/1:48.5/1:46.9/1:44.7/1:46.3
Overall was 1:46.8
5km row 22:24.5, just a chalk up slower than November 2018 (22:22.7)
Splits: 2:11.7 – 2:14.3 – 2:16.0 – 2:16.3 – 2:13.8