20191003

2 comments

Skill:

5 rounds for quality:

20 Banded Good Mornings

10 Dumbbell Box Step-Ups, pick load

Workout:

For time:

21-15-9

Deadlift, 225/155lbs

Wallballs, 20lb/10′, 14lb/9′

Burpee Over Bar

2 Comments

  1. Jason D
    Jason D on October 3, 2019 at 1:06 pm

    Skill: Check with 50 lb DBs and 24″ step ups.
    WOD: 8:04 rx

  2. Anna
    Anna on October 4, 2019 at 9:40 am

    Skill step ups with 20# DB for 2 rounds then with 12# DB

    WOD Cap+32 @ 125# DL & 10#/9’ wall balls