20191002

4 comments

Skill:

Every min for 20 mins, alternate between:

8 L/8 R 1-arm Dumbbell Rows, pick load

15 AbMat Situps

Workout:

For time:

50 Strict Handstand Pushups

4 Comments

  1. Jason D
    Jason D on October 1, 2019 at 12:28 pm

    Skill up to 275
    Wod:14:42 rx

    • Jason D
      Jason D on October 1, 2019 at 2:59 pm

      whoops

  2. Anna
    Anna on October 2, 2019 at 5:39 am

    EMOM DB rows @ 25#

    WOD 8:17 HSPU from 24” box

  3. Janice
    Janice on October 2, 2019 at 8:32 am

    EMOM: DB rows at 25# and 10# med ball

    WOD: 11:something 28″ box