20191001

6 comments

Skill:

Every 3 mins for 15 mins:

3 Front Squats, pick load

Workout:

10 rounds for time:

1 Squat Clean, 225/155

10 Pushups

15 Squats

6 Comments

  1. Shawna
    Shawna on October 1, 2019 at 12:42 pm

    Front squats up to 130lbs
    Wod 13:45 with 105lbs and elevated pushups

  2. Janice
    Janice on October 1, 2019 at 2:03 pm

    Front Sq up to 120#

    WOD: Cap + with 105# clean, 7 push ups and 15 air squats

    • Janice
      Janice on October 2, 2019 at 8:32 am

      Cap + 1

  3. Anna
    Anna on October 1, 2019 at 4:06 pm

    Front squats up to 115#

    WOD 14:56 with Squat Cleans @ 105#, 10 push ups and 15 air squats

    Sweaty but fun one!

  4. Lindsey
    Lindsey on October 1, 2019 at 5:22 pm

    Front Squats: 155/155/155/165/165
    WOD: 9:43rx freaking loved that WOD. Definitely an all time favourite.
    I ❤️ heavy squat cleans, have I ever mentioned that? 😜

  5. Greg
    Greg on October 1, 2019 at 6:50 pm

    Front Squats 225lbs each round

    WOD: 13:50 Rx
    Pushups were
    6 rounds 5+5
    3 rounds 4+3+3
    1 round 5+3+1+1