20190930

1 comment

Skill:

Every minute on the minute for 10 mins, alternate between:

10 Burpee-Pullups

15/12 cal Row

Workout:

5 rounds for time:

400m Run

16 Alternating Dumbbell Snatches, 50/35

8 Bar Muscle Ups

1 Comment

  1. Shawna
    Shawna on September 30, 2019 at 8:25 pm

    Skill – 10 cals and 6 burpee jumping pull-ups
    Wod – 20:36 with 300m run, 25lb DB, pull-ups with thick green + blue bands