I’m settling in in Toronto – waiting for the scores to roll in!
Greg! Write it on the board to have people record their scores here … if only for my sake.
Lindsey
on November 30, 2016 at 9:46 pm
You’ll be happy to know your message was actually on the whiteboard! Now for more people to actually post…
Denise
on November 30, 2016 at 8:03 am
And there she is……
Amy
on November 30, 2016 at 11:12 am
Snatch 3×2 up to 65lbs
WOD: 13:20 with 10lbs WB to the 9′ line (previous time was 11:47 with the same). Appreciated the encouragement to get thru this one, this one that I didn’t want to do but at the same time, glad I did it.
Jon
on November 30, 2016 at 2:52 pm
Man, I didn’t record the last one. I usually put in benchmarks in to the website but can’t find the last one. ah well…7:06 this time. Definitely can do better but good for now!
No snatch for me before, but I did a few of my gymnastics wods before hand and a little bit of mobility.
Doug
on November 30, 2016 at 2:53 pm
Snatch work – worked with Rob/Greg on fixing timing.. Felt good but lots of work to do. 2017 goals have unofficially begun!
“KAREN” 7:42 (40 sec PR) Never going to be my workout but wasn’t awful today.
May 2016 8:55
May 2015 8:22
April 2014 9:38
Jon
on November 30, 2016 at 2:54 pm
2:52 Doug, beat you by one minute 🙂
Doug
on November 30, 2016 at 3:01 pm
🙂 Damn you Ross
Shawna Wal
on November 30, 2016 at 3:30 pm
Cleans 3×2 to 80#
WOD 7:27 150 Goblet squats #18
Greg
on November 30, 2016 at 5:21 pm
Weird Day.
Bad-Mathed my Snatches and did them at 87% (165lbs) instead of 80% (150lbs)….oops
Snatches up to 165x2x3 – felt OK; missed the first one of the last set then nailed the next two
“KAREN”: 7:19 Rx’d (1:55 PR!)
Attempted, and stuck to, 10 Wallballs every 30 seconds. Harrrrd in the last 30….
Apparently, I have done this WOD 6 times in the past, but only twice Rx’d.
Historical:
Dec 5, 2015 – 5:13 14lbs, unbroken
Nov 29, 2015 – 5:43 10lbs, unbroken (highly likely I did 160 reps)
Nov 17, 2014 – 7:14 14lbs, all the 20lb balls were taken…
Apr 26, 2014 – 9:22 Rx’d
Feb 2, 2012 – 9:14 Rx’d
May 22, 2008 – 6:41 albs – heaviest ball NuBody’s had…
Doug
on November 30, 2016 at 5:31 pm
Nice PR Pattman
Amy
on December 1, 2016 at 9:37 am
Nice work!
Maddy
on November 30, 2016 at 6:05 pm
Snatched to 75#. They all felt a bit off, but some good pointers from Greg to work on going forward.
10:08 rx’d for the WOD.
Derek
on November 30, 2016 at 6:25 pm
OG with some cool peeps today. Snatched up to 115.
Karen: 10:22 rx
Other Karen’s 9:55 and 10:38
Tried to maintain sets of 10 throughout. Worked well for the most part. 4 no reps. The rest between sets was my favorite part of the workout.
Amy
on December 1, 2016 at 9:38 am
HAHA… the rest part, agreed!
Rachel
on November 30, 2016 at 7:48 pm
Snatch to 3 x 2 @ 90#
Karen = 9:09 RX (0:53 PR)
Amy
on December 1, 2016 at 9:39 am
Nice PR
Jason D
on November 30, 2016 at 8:06 pm
First Karen:
9:19 rx
Kinda wished my legs didn’t cramp up halfway 🙁
doug
on December 1, 2016 at 2:18 pm
first one in the books.. nice score
Rae
on November 30, 2016 at 8:48 pm
Sorry for the short notice, due to unforeseen circumstances I am unable to make it for the 8pm class.
Lindsey
on November 30, 2016 at 9:49 pm
Snatch to 90lbs. Some great tips from Coach Rob. Need to work on these more leading up to the Beatdown.
KAREN: 6:30RX (0:42 PR) Thanks for the pacing strategy, birthday buddy!
Lindsey
on November 30, 2016 at 9:51 pm
Aaaannnnnddd I just realized I did 3 sets of 3 snatches by accident #ohwell
Amy
on December 1, 2016 at 9:40 am
Nice PR
Steve DiP
on December 1, 2016 at 9:21 pm
Woah, great time
Steve DiP
on November 30, 2016 at 9:56 pm
Nice PR’s folks
Snatch up to 80% 110#
Final set was the only one that felt comfortable.
KAREN:9:34Rx (:20 PR)
Similar strategy to Greg. Tried to stick with sets of 10 every 30 seconds. Lasted 8 rounds and had to go to 5’s. That extra break adds up fast.
Plus 5 no reps. #gettingreadyfortheopen
Prior;
9:54 rx (4 rds of 10’s then 5’s)
11:09 rx
11:54 rx
Ashlee
on November 30, 2016 at 10:30 pm
Karen 8:41 RX, not a PR but I’m happy with the result.
Some get times during the 6pm class, congrats everyone!
Ashlee
on December 1, 2016 at 10:18 am
*great
Denise
on November 30, 2016 at 10:47 pm
Snatch-80% to 85#
KAREN- 9:13 Rx..a PR but I’m too lazy to do the math. Not near as much as I had hoped. Still loathe this WOD as much as before.
Thank you Cass for sticking around as my cheerleader!
Greg
on November 30, 2016 at 11:09 pm
Looks like a 1:30 PR with your last comment on the website was the April 28, 2015 “KAREN”?
Ashlee
on December 1, 2016 at 10:21 am
Tough one to do solo D, nice work!
Michelle
on November 30, 2016 at 11:21 pm
Snatch 75lbs thanks Rob for the coaching tips!
“Karen” 11:05 rx. Went to shit around the100th rep. So glad to be done that!
Thanks peeps for pushing me through!
Miranda
on November 30, 2016 at 11:30 pm
I figure I should start recording my stuff here since I went to look at my last “Karen” and I forgot to write my time…
Snatch to 70lbs from hang position (5,4,3,3,3,3), reset from 75 to work on my grip.
This was my second “Karen”, 9:01 with 10lb ball (sorry Michelle), will definitely give myself a push next time and RX it. Great 5pm group!
Greg
on December 1, 2016 at 9:55 am
It was 9:17, likely with a 10lb ball 🙂
Miranda
on December 1, 2016 at 2:00 pm
Thanks Greg! 16 second PR! 🙂
Steve D1
on December 1, 2016 at 12:06 am
Snatch: 115# felt really good. Am stuck in a rut on power snatches. Need to squat…
Karen: 9:32. Missed a PR by 3 seconds… as much as I didn’t like this wod, I am looking forward to doing it again and making up some time. Liked Dougs format of 8-7-5-5… should try that next time.
Rosalinda Knight
on December 1, 2016 at 8:28 am
I don’t think it’s my first Karen but I don’t have any others ones recorded.
Wod: 10:59 with a 10lbs ball to the 9 ft line
Todd
on December 1, 2016 at 9:44 am
Karen – 8:05 – 14lbs Ball – 17 second PR
Previous 8:22 – September 19th
Rob
on December 1, 2016 at 10:56 am
Snatch 185x2x3 (touch and go last set)
Wod: 5:20 RX (100 UB)
Doug
on December 1, 2016 at 2:19 pm
I’m sure your 100UB had something to do with my PR.
*Grabs popcorn 🍿🍿*
I’m settling in in Toronto – waiting for the scores to roll in!
Greg! Write it on the board to have people record their scores here … if only for my sake.
You’ll be happy to know your message was actually on the whiteboard! Now for more people to actually post…
And there she is……
Snatch 3×2 up to 65lbs
WOD: 13:20 with 10lbs WB to the 9′ line (previous time was 11:47 with the same). Appreciated the encouragement to get thru this one, this one that I didn’t want to do but at the same time, glad I did it.
Man, I didn’t record the last one. I usually put in benchmarks in to the website but can’t find the last one. ah well…7:06 this time. Definitely can do better but good for now!
No snatch for me before, but I did a few of my gymnastics wods before hand and a little bit of mobility.
Snatch work – worked with Rob/Greg on fixing timing.. Felt good but lots of work to do. 2017 goals have unofficially begun!
“KAREN” 7:42 (40 sec PR) Never going to be my workout but wasn’t awful today.
May 2016 8:55
May 2015 8:22
April 2014 9:38
2:52 Doug, beat you by one minute 🙂
🙂 Damn you Ross
Cleans 3×2 to 80#
WOD 7:27 150 Goblet squats #18
Weird Day.
Bad-Mathed my Snatches and did them at 87% (165lbs) instead of 80% (150lbs)….oops
Snatches up to 165x2x3 – felt OK; missed the first one of the last set then nailed the next two
“KAREN”: 7:19 Rx’d (1:55 PR!)
Attempted, and stuck to, 10 Wallballs every 30 seconds. Harrrrd in the last 30….
Apparently, I have done this WOD 6 times in the past, but only twice Rx’d.
Historical:
Dec 5, 2015 – 5:13 14lbs, unbroken
Nov 29, 2015 – 5:43 10lbs, unbroken (highly likely I did 160 reps)
Nov 17, 2014 – 7:14 14lbs, all the 20lb balls were taken…
Apr 26, 2014 – 9:22 Rx’d
Feb 2, 2012 – 9:14 Rx’d
May 22, 2008 – 6:41 albs – heaviest ball NuBody’s had…
Nice PR Pattman
Nice work!
Snatched to 75#. They all felt a bit off, but some good pointers from Greg to work on going forward.
10:08 rx’d for the WOD.
OG with some cool peeps today. Snatched up to 115.
Karen: 10:22 rx
Other Karen’s 9:55 and 10:38
Tried to maintain sets of 10 throughout. Worked well for the most part. 4 no reps. The rest between sets was my favorite part of the workout.
HAHA… the rest part, agreed!
Snatch to 3 x 2 @ 90#
Karen = 9:09 RX (0:53 PR)
Nice PR
First Karen:
9:19 rx
Kinda wished my legs didn’t cramp up halfway 🙁
first one in the books.. nice score
Sorry for the short notice, due to unforeseen circumstances I am unable to make it for the 8pm class.
Snatch to 90lbs. Some great tips from Coach Rob. Need to work on these more leading up to the Beatdown.
KAREN: 6:30RX (0:42 PR) Thanks for the pacing strategy, birthday buddy!
Aaaannnnnddd I just realized I did 3 sets of 3 snatches by accident #ohwell
Nice PR
Woah, great time
Nice PR’s folks
Snatch up to 80% 110#
Final set was the only one that felt comfortable.
KAREN:9:34Rx (:20 PR)
Similar strategy to Greg. Tried to stick with sets of 10 every 30 seconds. Lasted 8 rounds and had to go to 5’s. That extra break adds up fast.
Plus 5 no reps. #gettingreadyfortheopen
Prior;
9:54 rx (4 rds of 10’s then 5’s)
11:09 rx
11:54 rx
Karen 8:41 RX, not a PR but I’m happy with the result.
Some get times during the 6pm class, congrats everyone!
*great
Snatch-80% to 85#
KAREN- 9:13 Rx..a PR but I’m too lazy to do the math. Not near as much as I had hoped. Still loathe this WOD as much as before.
Thank you Cass for sticking around as my cheerleader!
Looks like a 1:30 PR with your last comment on the website was the April 28, 2015 “KAREN”?
Tough one to do solo D, nice work!
Snatch 75lbs thanks Rob for the coaching tips!
“Karen” 11:05 rx. Went to shit around the100th rep. So glad to be done that!
Thanks peeps for pushing me through!
I figure I should start recording my stuff here since I went to look at my last “Karen” and I forgot to write my time…
Snatch to 70lbs from hang position (5,4,3,3,3,3), reset from 75 to work on my grip.
This was my second “Karen”, 9:01 with 10lb ball (sorry Michelle), will definitely give myself a push next time and RX it. Great 5pm group!
It was 9:17, likely with a 10lb ball 🙂
Thanks Greg! 16 second PR! 🙂
Snatch: 115# felt really good. Am stuck in a rut on power snatches. Need to squat…
Karen: 9:32. Missed a PR by 3 seconds… as much as I didn’t like this wod, I am looking forward to doing it again and making up some time. Liked Dougs format of 8-7-5-5… should try that next time.
I don’t think it’s my first Karen but I don’t have any others ones recorded.
Wod: 10:59 with a 10lbs ball to the 9 ft line
Karen – 8:05 – 14lbs Ball – 17 second PR
Previous 8:22 – September 19th
Snatch 185x2x3 (touch and go last set)
Wod: 5:20 RX (100 UB)
I’m sure your 100UB had something to do with my PR.