I typically make it a rule not to look at the board before going to the gym. I’m sorry I looked this morning.
doug
on April 3, 2014 at 4:22 pm
Shouldnt have been out drinking all night!! I’m scared to take this on tonight…
Jon
on April 3, 2014 at 5:49 am
I can tell by the look of your avatar you’re not impressed
Brittany JR
on April 3, 2014 at 7:07 am
I’m confused. Is the class on Sunday a structured class or regular Open class? It’s blue not red like the Saturday open class.
Greg
on April 3, 2014 at 7:22 am
It’s a structured class…not Open Gym
Lindsey
on April 3, 2014 at 7:45 am
Is it just strength or is there a WOD, too?
Lindsey
on April 3, 2014 at 7:44 am
Agility: Ladder (hopscotch? dancing?) & T-Test @15.1s
WOD: KAREN RXd@8:41 (thrilled with this as my last Karen in July was 8lb&9′ in 9:02)
Great job 6am! Lots of RXs on the board!
Maddeh
on April 3, 2014 at 11:01 am
Awesome sauce!
Janice
on April 3, 2014 at 2:09 pm
This chick is on fire!! Nice work Lindsey – and nice pic gals.
Two days out this week and I’m missing 6am. 🙁 Frikin’ shoulder. #jangela isn’t as cool without the Jan… hehe
Lindsey
on April 3, 2014 at 2:51 pm
‘Tis not the same with the full #jangela experience, but #_angela did rock Karen this morning.
When Jon was demoing the last movement on the ladder he looked like he was salsa dancing!
Jon
on April 3, 2014 at 1:58 pm
It helped that I was singing the pee-wee herman song in my head.
Michelle P
on April 3, 2014 at 9:07 am
Great muscle shot ladies!!
andrea
on April 3, 2014 at 9:15 am
Cool Picture Ashley and Lindsey!!!
WOD ” Karen” 9:02 with 9′/8lb
PR of 9:02 from 9:45 in april of 2013
Maddeh
on April 3, 2014 at 5:20 pm
PRs for dayzzzz!
Brittany JR
on April 3, 2014 at 5:18 pm
Shant be making it in to tackle Miss Karen. She and I will have to have a gun show another day.
Jodi Stultz
on April 3, 2014 at 5:21 pm
I’m doing it Sunday if you wish to join…always better to do it with someone else!!!!!
Brittany JR
on April 3, 2014 at 6:18 pm
DEAL!
Anna
on April 3, 2014 at 5:34 pm
Nice pic! Way to go on the PRs everyone! 🙂
Jesse
on April 3, 2014 at 7:56 pm
oh Karen…my hip flexors feel your wrath!
10:05 Rx
Jesse
on April 3, 2014 at 7:58 pm
Also fantastic action shot!
doug
on April 3, 2014 at 9:36 pm
Fun night at Fundy!
Ttest. 10.02.
1st time doing Karen – 9:38.
Congrats everyone! Hard workout
Mike L and Ed. Great work. Killed it
Doug
Ed
on April 3, 2014 at 9:51 pm
T-test 13.5 secs
Karen: 7:20 I waited and did this with Mike and he was on fire…6 minute Karen! I couldn’t keep pace with him…Impressive Mike! I was able to knock out 60 unbroken in a little over 2 minutes but then my pace really slowed down. Fantastic effort by everyone tonight!
I typically make it a rule not to look at the board before going to the gym. I’m sorry I looked this morning.
Shouldnt have been out drinking all night!! I’m scared to take this on tonight…
I can tell by the look of your avatar you’re not impressed
I’m confused. Is the class on Sunday a structured class or regular Open class? It’s blue not red like the Saturday open class.
It’s a structured class…not Open Gym
Is it just strength or is there a WOD, too?
Agility: Ladder (hopscotch? dancing?) & T-Test @15.1s
WOD: KAREN RXd@8:41 (thrilled with this as my last Karen in July was 8lb&9′ in 9:02)
Great job 6am! Lots of RXs on the board!
Awesome sauce!
This chick is on fire!! Nice work Lindsey – and nice pic gals.
Two days out this week and I’m missing 6am. 🙁 Frikin’ shoulder. #jangela isn’t as cool without the Jan… hehe
‘Tis not the same with the full #jangela experience, but #_angela did rock Karen this morning.
wow wee nice PR chickie!
Awesome Lindsey!!
When Jon was demoing the last movement on the ladder he looked like he was salsa dancing!
It helped that I was singing the pee-wee herman song in my head.
Great muscle shot ladies!!
Cool Picture Ashley and Lindsey!!!
WOD ” Karen” 9:02 with 9′/8lb
PR of 9:02 from 9:45 in april of 2013
PRs for dayzzzz!
Shant be making it in to tackle Miss Karen. She and I will have to have a gun show another day.
I’m doing it Sunday if you wish to join…always better to do it with someone else!!!!!
DEAL!
Nice pic! Way to go on the PRs everyone! 🙂
oh Karen…my hip flexors feel your wrath!
10:05 Rx
Also fantastic action shot!
Fun night at Fundy!
Ttest. 10.02.
1st time doing Karen – 9:38.
Congrats everyone! Hard workout
Mike L and Ed. Great work. Killed it
Doug
T-test 13.5 secs
Karen: 7:20 I waited and did this with Mike and he was on fire…6 minute Karen! I couldn’t keep pace with him…Impressive Mike! I was able to knock out 60 unbroken in a little over 2 minutes but then my pace really slowed down. Fantastic effort by everyone tonight!
Awesome score , Ed!
Thanks so much Maddy